The Workout

WHAT IS CLUB LAGREE?

The Club Lagree Method™ is a High-intensity Low impact workout that is adaptable to everybody. It's
the perfect alternative to other high-intensity training options that can potentially damage the body. The
Lagree method effectively combines resistance, endurance, core, and cardio training to safely stimulate
strength, flexibility, and balance with little to no impact on the body. Men and women of all ages and
abilities can benefit from this complete body workout.

Our Classes will leave your muscles shaking, your body leaner, stronger and fitter than ever. We blend
hands on instruction and expert routine programming done on a patented mega- machine called the
Megaformer™. At 10 feet long and over 250lbs, the megaformer™ uses a system of springs
and pulleys to work your entire body with adjustable resistance (up to 300 lbs.) The machine paired with the
lagree formula of slow and controlled movements under constant tension makes Club Lagree the best
workout to safely challenge your mind and body.

AT CLUB LAGREE WE OFFER THE LATEST MEGAFORMER EQUIPMENT

THE BREAKDOWN

Small Class Sizes! This means our instructors will be able to give you hands on help and motivation throughout the entire class. No amore getting lost in the big group class.

Our workout combines strength, cardio, balance, core and flexibility not only in each session, but every single move…. yes we are serious!

There is no sugar coating it - our workouts are challenging. Each session will burn 500-800 calories and continually stretch your fitness limits.

High Energy, motivating and positive. Our club is all about transforming you physically and mentally so that you can improve every aspect of your life.

It is an intense workout but it will always be LOW IMPACT… Every move is safe on the joints and spine. There is no jumping or heavy lifting. Only slow, controlled movements.

We target your slow twitch muscle fibers which are scientifically proven to jump start your metabolism, burn more fat and ultimately, redefine your body.

READY TO TRY A CLASS?

CLASS TYPES

LAGREE TOTAL BODY

45 MINUTES

High Energy 45 Minute Full body workout is high Intensity, Low Impact designed to improve strength, endurance, cardio, core, balance and
flexibility. This is a complete functional fitness workout. We combine our hands-on instruction & expert routine programming to keep your
heart rate high, your muscles burnin’ and your sweat drippin’. This class targets your Upper body, lower body and core. We ask that you
come with an open mind, stripped of any expectations as you take a ride on the state of the art megaformer. Escape in this class and
transform your mind and body. Appropriate for all fitness levels.

LAGREE FUNDAMENTALS

45 MINUTES

Want an easier version of Lagree? Well there is no easy version of Lagree. This beginner class will still be challenging and leave your
muscles burnin’ and sweat drippin’, however we will focus exercises primarily off the front of the machine. Our High Energy 45 Minute Full
body workout is high Intensity, Low Impact designed to improve strength, endurance, cardio, core, balance and flexibility. This is a
complete functional fitness workout. 45 minute total body workout suitable for all levels, especially beginners.

PRIVATE TRAINING

50-55 MINUTES

Private and small group instruction is available by appointment - and is ideal for those with specific physical goals or constraints, athletic
teams and corporate business employees.